Melanated Mondays: The Black Mindfulness Collective

This is a free and safe space for all people. 

November: "Self-Care November"

• Focus on self-care strategies and practices that promote mental well-being.

December: "Holiday Stress and Resilience"

• Address the unique stressors and ways to build resilience during the holiday season.

January: "New Year, New Beginnings"

• Explore setting mental health goals and strategies for a fresh start in the new year.

February: "Love and Self-Love"

• Discuss the importance of self-love, healthy relationships, and self-compassion.

March: "Managing Anxiety"

• Explore strategies for recognizing and managing anxiety and stress.

April: "Healing and Growth"

• Discuss the journey of healing, growth, and overcoming adversity.

May: "Mental Health and Creativity"

• Explore the connection between mental health and creative outlets like art, music, and writing.

June: "Mindful Living"

• Emphasize mindfulness practices and their benefits for mental well-being.

July: "Support Systems and Community"

• Highlight the importance of building and maintaining a strong support network.

August: "Back-to-School Mental Health"

• Address the unique challenges of the back-to-school season and ways to support mental health.

September: "Stress Awareness and Coping"

• Raise awareness about stressors and provide coping mechanisms.

October: "Mental Health and Advocacy"

• Discuss advocacy, reducing stigma, and promoting mental health awareness in the community.