Mon, Nov 13|
Melanated Mondays: The Black Mindfulness Collective
Join us for Melanated Mondays: The Black Mindfulness Collective, where we come together as a community to explore the power of Neuro-Linguistic Programming (NLP). NLP is a powerful tool that can help you better understand your thoughts, emotions, and behaviors.
Time & Location
Nov 13, 2023, 9:00 AM – 10:00 AM
About the event
This is a free and safe space for all people.
November: "Self-Care November"
- Focus on self-care strategies and practices that promote mental well-being.
December: "Holiday Stress and Resilience"
- Address the unique stressors and ways to build resilience during the holiday season.
January: "New Year, New Beginnings"
- Explore setting mental health goals and strategies for a fresh start in the new year.
February: "Love and Self-Love"
- Discuss the importance of self-love, healthy relationships, and self-compassion.
March: "Managing Anxiety"
- Explore strategies for recognizing and managing anxiety and stress.
April: "Healing and Growth"
- Discuss the journey of healing, growth, and overcoming adversity.
May: "Mental Health and Creativity"
- Explore the connection between mental health and creative outlets like art, music, and writing.
June: "Mindful Living"
- Emphasize mindfulness practices and their benefits for mental well-being.
July: "Support Systems and Community"
- Highlight the importance of building and maintaining a strong support network.
August: "Back-to-School Mental Health"
- Address the unique challenges of the back-to-school season and ways to support mental health.
September: "Stress Awareness and Coping"
- Raise awareness about stressors and provide coping mechanisms.
October: "Mental Health and Advocacy"
- Discuss advocacy, reducing stigma, and promoting mental health awareness in the community.
Join me on Clubhouse @LReneeChubb$0.00